How To Take Good Care Of Your Eyes?

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Eyes are important sense organs. The problem in the eyes significantly reduces the quality oflife. If the person goes blind due to eye injury or ocular diseases, there would be devastatingrepercussions on the family, community, and country as a whole. The person should haveadequate eye care that helps the eyes to counter some of the common ocular conditions like glaucoma and cataract. Not only eye care improves and maintains our vision, but they alsoindicate certain underlying medical conditions such as hypertension and diabetes.

Eye care is an integral part of health care. Eyes are essential to perform our daily tasks. Any impairment in our vision may lead to our dependency on others. It significantly affects ourfamily and community. There is a need to understand the importance of routine eye care and the steps to be followed to maintain healthy eyes.

Optimum eye care and routine analysis helps the personto reduce the risk of various diseases. The doctor will perform a comprehensive analysis of theeye and provide treatment based on family history or medical condition. For instance, theocular conditions of the elderly such as Age-related Macular degeneration, and cataracts maybe delayed or prevented by taking antioxidant-rich diets such as omega-3 fatty acids, Lutein andZeaxanthin, Zinc, and Vitamin C and E..

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Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with,Green leafy vegetables like spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other nonmeat protein sources Oranges and other citrus fruits or juices Oysters and pork
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection. If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for an extra layer.
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.Eye exams can also find diseases, like glaucoma, that have no symptoms. It's important to spot them early on, when they're easier to treat.Depending on your eye health needs, you can see one of two types of doctors

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